THE CW SOUTH FLORIDA NEWSLETTER: THE LATEST EVENTS & UPDATES DELIVERED RIGHT TO YOUR INBOX

Inside South Florida: BodyTek Fitness

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Five quick tips to make your workout more effective in the gym! Dave Aizer chats with Mike Verdugo, owner of BodyTek Fitness, and he gives us some heart healthy advice!