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Inside South Florida: Holding Yourself In High Esteem

Posted at 3:18 PM, Jul 02, 2018
and last updated 2018-07-02 15:18:57-04

Self-esteem is important and something we all could improve. Therapist Alexia Pilleris shares tips on how to increase your increase self-esteem, including:

  • gratitude lists
  • thought-stopping techniques
  • self nurturing activities.

For more of her expert advice and the rest of her tips, check out the full interview.

Inside South Florida

10:49 AM, Jul 26, 2019

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