Love cycling and boxing? Why not combine them? Welcome to CykleJab in Miami Shores, for the ultimate 50-minute workout.
"We have 16 bikes and 16 bags and in a full class we have 20 minutes on a bag then they switch on a three minute rest period. There's a different workout every single day, it might be a three-minute workout with five rounds or ten one-minute rounds. Ultimately it's about getting the work done in that 20 minute time span as possible and switching to the other modality." says Matt Pack, Co-Founder, CykleJab.
The gym’s been open about six weeks and so far the members are loving it, because it’s a different way to work out.
CykleJab offers three free classes and multiple membership options.
for more info head to cyklejab.com